Cool Health

In the world today, the chronic disease is getting rampant than ever before. This can be cause with the lack of poor diet and inadequate in nutrients rich whole foods. The causes of global health crisis: • The recommended foods that we supposed to eat, is fruits and vegetables at least 5-9 servings of fruits and vegetables. But 90% of us don't eat it as its recommended. • Most of foods that we are eating is actually contributes to poor diet. About 70% of us are eating food that leads to poor health. • At least we should eat less than 1 servings of whole grains in a day. But...

The difference between food supplements and drugs.  I'm going to show us the importance of taking food supplements and the demerits of taking drugs. Let's start from the importance of taking supplements. 1. Importance of food supplements - When we are talking of supplements, it is totally free from chemical which does not have any side effects.  - Food supplement is made up of fruits, herbs and vegetables. It allow the body systems to functions well. - Food supplement will keep you healthy and also maintain your health to live long. - It is highly recommends for both children and adults. 2. The demerits of taking drugs - The drug is also good, but the drugs has been chemicalized which damage many...

How to live with sound health forever, according to World Health Organization (WHO), this organization have made it known, that we need to practice three things before we can have sound health: 1. EXERCISE 2. RELAXATION 3. DIET 1. What is the best exercise? Swimming is the best exercise because all the sweat that is coming out in our body we wash away with the swimming water. 2. How do we relax? We have 24hrs in a day, the World Health Organisation have help us to divide 24 hrs into 3 aspects: * 8hrs for work * 8hrs to play with our family and friends. * 8hrs for relaxation. 3. How do we diet? According to Scientific Advisory Board (SAB), the sab has let us known that we...

Carbohydrates is amongs the foods that will need in our body systems but it has limitations. Too much of carbohydrates will leads to health damages. These are the foods that consists carbohydrates:- * Sugery sweetners Such as, fruits sugar., glucose fructose, galact ose, etc * Starches Such as, wheat bread, rice, semolina, amala, etc * Beans  Bean cake, moinmoin, etc All these types of foods that listed above are carbohydrates. We needs all of them but not excess. Excess of carbohydrates will harmful your health and you might fall in any of these diseases under listed:- * Diabetes * Strokes * Blindness According to (SAB), Scientific Advisory Board and World Health Organization (WHO). These two organizations  have made it known that we should eat less of carbohydrates that contains 10% of our health while proteins contains 20% of our health. To avoids diabetes, we should cautions ourselves to eat less carbohydrates and go for who...

Salmon fish and its benefit. Salmon fish is a natural fish that discovered in an Atlantic ocean in Kenya, salmon fish is a wonderful natural fish that provides the merits of whole food goodness. It contains powerful oil which enhances the body system and also reduces high breating to normal breathing. THE MAIN BENEFITS OF SALMON OIL FISH: * Healthy Heart It helps to improves the heart to have normal breathing. While also remove the bad cholesterol that causes many heart diseases. * Flexible Joint Salmon fish contains powerful oil that helps joint to be flexible. It also provides oil to all parts of the body which helps the blood to flow through out the system. * Sharp Mind Salmon oil fish, helps to boost memory, it is highly recommends for both children and adults that have low memory counting. * Healthy Eye Because of excess carbohydrates that will consumes everyday, which leads to diabetes, while diabetes leads to stroke, and from stroke...