HOW EXCESS CARBOHYDRATES AFFECT HEALTH

Carbohydrates is amongs the foods that will need in our body systems but it has limitations.

Too much of carbohydrates will leads to health damages.

These are the foods that consists carbohydrates:-

* Sugery sweetners
Such as, fruits sugar., glucose fructose, galact ose, etc

* Starches

Such as, wheat bread, rice, semolina, amala, etc

* Beans 

Bean cake, moinmoin, etc

All these types of foods that listed above are carbohydrates. We needs all of them but not excess.

Excess of carbohydrates will harmful your health and you might fall in any of these diseases under listed:-

* Diabetes


* Strokes


* Blindness


According to (SAB), Scientific Advisory Board and World Health Organization (WHO). These two organizations  have made it known that we should eat less of carbohydrates that contains 10% of our health while proteins contains 20% of our health.

To avoids diabetes, we should cautions ourselves to eat less carbohydrates and go for whole grains food and vegetables that contains  50/100% of our diet, so that we can live long healthier.

Table1:

The illustrations of how to eat diet shows below:


Fat and sugar.               10%

Proteins.                         20%

Fruits and vegetable:    30%

Whole grains:                 50%

Tabe2: 

But peoples have turn it upside down by eating poor diet, see the content below:


Fat and sugar;                 50%


Proteins:                           30%  
            
Fruits and vegetables:    20%

Whole grains:                   10%

We eat almost 90% of fat and sugar  everyday by day, and it has causes  many diseases like diabetes, strokes, blindness, arteritis, pancreas, low sperm counting, etc.

If we want to live healthy life , let's follow the illustrations of

Table: 1


Comments

Post a Comment

Popular posts from this blog

SOLUTION TO GLOBAL HEALTH CRISIS

In the world today, the chronic disease is getting rampant than ever before. This can be cause with the lack of poor diet and inadequate in nutrients rich whole foods. The causes of global health crisis: • The recommended foods that we supposed to eat, is fruits and vegetables at least 5-9 servings of fruits and vegetables. But 90% of us don't eat it as its recommended. • Most of foods that we are eating is actually contributes to poor diet. About 70% of us are eating food that leads to poor health. • At least we should eat less than 1 servings of whole grains in a day. But...
Read more

HOW TO LIVE WITH SOUND HEALTH

How to live with sound health forever, according to World Health Organization (WHO), this organization have made it known, that we need to practice three things before we can have sound health: 1. EXERCISE 2. RELAXATION 3. DIET 1. What is the best exercise? Swimming is the best exercise because all the sweat that is coming out in our body we wash away with the swimming water. 2. How do we relax? We have 24hrs in a day, the World Health Organisation have help us to divide 24 hrs into 3 aspects: * 8hrs for work * 8hrs to play with our family and friends. * 8hrs for relaxation. 3. How do we diet? According to Scientific Advisory Board (SAB), the sab has let us known that we...
Read more